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X-ORIGINAL-URL:https://maltbycentre.ca/
X-WR-CALNAME:Maltby Centre
X-WR-CALDESC:Maltby Centre Providing Care for Children, Youth, Young Adults and Their Parents/Guardians
X-WR-TIMEZONE:America/Toronto
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DTSTART:20260308T030000
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UID:MEC-036ad3e516c5bf3a4b3be35b137bcbb8@maltbycentre.ca
DTSTART;TZID=America/Toronto:20260707T093000
DTEND;TZID=America/Toronto:20260707T123000
DTSTAMP:20260609T161004Z
CREATED:20260609
LAST-MODIFIED:20260609
PRIORITY:5
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SUMMARY:Mental Health – Go Zen Anxiety Group
DESCRIPTION:\n\nGoZen! provides a turnkey toolbox of animated and live videos, courses, worksheets, printables and more. You get everything you need to help build resiliency and coping skills for kids and teens.\nThis group consists of 3 – 3 hour sessions. July 7, 8 & 9 between 9:30AM – 12:30PM\n\n\nThis group helps handle anxiety, fear, and hopeless thoughts.\n\n\n\nShows how anxiety and excessive worrying affect the body and mind\nExplains the brain and how it deals with worry\nShows how to recognize “ThoughtHoles” or thoughts that distort reality\nExplores the 5Cs of resilience, the FARR Method, and other techniques\n\n\nSpaces are limited. Please reach out to reception@maltbycentre.ca for information and registration.\n
URL:https://maltbycentre.ca/events/mental-health-go-zen-anxiety-group/
ORGANIZER;CN=Maltby Centre:MAILTO:reception@maltbycentre.ca
CATEGORIES:Mental Health Services,Mental Health Workshops
LOCATION:31 Hyperion Court Suite 100
ATTACH;FMTTYPE=:https://maltbycentre.ca/wp-content/uploads/2026/06/Go-Zen-26.avif
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