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Good Night, Sleep Tight
October 27 @ 1:00 pm - 2:00 pmFree
As part of foundational family services, you may choose to meet for an individual session with a family support coordinator after attending a workshop, to help you apply the workshop content to your specific family situation.
This workshop is for parents to learn about techniques to achieve better sleep. Having healthy sleep patterns is essential to both parents and children, yet it is often a struggle for families who have a person with an autism spectrum disorder diagnosis in their lives.
As a result of participating in this workshop, you will be able to:
• Understand the two main areas of sleep challenges
• Learn and understand the importance of routines
• Gain awareness of factors that impact sleep
• Develop a plan to improve your child/youth’s sleep pattern
Requirements: To access this workshop, or a follow-up session, you will need a valid Ontario Autism Program Reference number. If you do not have an OAP Reference number please contact the Maltby Centre at 613-546-8535 and ask to speak to a Family Support Coordinator. This is a free workshop.
Please note this workshop is only offered in English.
Please note registration closes October 20, 2023