Mental Health – Go Zen Anxiety Group
GoZen! provides a turnkey toolbox of animated and live videos, courses, worksheets, printables and more. You get everything you need to help build resiliency and coping skills for kids and teens.
This group consists of 3 – 3 hour sessions. August 10, 11 & 12 between 9:30AM – 12:30PM
- Shows how anxiety and excessive worrying affect the body and mind
- Explains the brain and how it deals with worry
- Shows how to recognize “ThoughtHoles” or thoughts that distort reality
- Explores the 5Cs of resilience, the FARR Method, and other techniques
Spaces are limited. Please reach out to [email protected] for information and registration.
