Adverse Childhood Experiences Workshop


This is a FREE 6 week program designed for parents of children ages 5 – 10. Research has shown that Adverse Childhood Experiences (ACE’s) have been linked to poor mental and physical health. Early life experiences shape our brain development and health throughout our lifespan.

This program is designed to help build resiliency in children and families. This is done by supporting parents of children aged 5-10, strengthening family relationships, reducing individual and family stress, and building caregiver skills.

Workshop Topics include Adverse Childhood Experiences (ACES), Attachment, Family Mental Health, Emotional Regulation, Mindfulness, Self-compassion


Weekly workshop starting Tuesday November 3 and ending Tuesday December 8

What participants should expect?

Attend weekly group workshops on Tuesdays 10:30 – 12:00
Attend child/parent individual sessions (approx. 15 minutes) on Thursdays


Parents and caregivers of children 5 – 10 in KFL&A.


This is a virtual workshop offered on Zoom. Links to join on your phone, tablet, or computer will be sent out once registered.

To register:

Please contact Jessica at 613-329-6426 or

*Funding provided through a grant received from United Way KFLA.

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