Books & Videos
The members of Maltby Centre’s Youth Advisory Committee want to help you help yourself with some suggested tips, links, apps and resources you may want to try. Everything in this section are just suggestions and not endorsements by Maltby Centre. Talk to us at Maltby Centre or a trusted adult if you want some further advice. We’re here to help.
The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety
Mindfulness: Youth Voices
Teen stress from a teen perspective