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Books & Videos

The members of Maltby Centre’s Youth Advisory Committee want to help you help yourself with some suggested tips, links, apps and resources you may want to try. Everything in this section are just suggestions and not endorsements by Maltby Centre. Talk to us at Maltby Centre or a trusted adult if you want some further advice. We’re here to help.

Youtube videos

The 5-4-3-2-1 Method: A Grounding Exercise to Manage Anxiety

Mindfulness: Youth Voices

Teen stress from a teen perspective

Suicide Prevention