Children & Youth Groups
Our mental health children and youth therapeutic groups are offered on a continuous basis throughout the year. We cover a variety of topics that encompass best practices and enhance treatment plans. Please note dates, times and formats will vary.
To see what’s currently being offered, see our Events & Services Calendar.
Go Zen – Anxiety Group
This group consists of 6 – 1 1/2 hour sessions.
This group handles anxiety, fear, and hopeless thoughts.
- Shows how anxiety and excessive worrying affect the body and mind
- Explains the brain and how it deals with worry
- Shows how to recognize “ThoughtHoles” or thoughts that distort reality
- Explores the 5Cs of resilience, the FARR Method, and other techniques
Girl Power Group
This group consists of 4 – 2 hour sessions.
A skill based workshop series designed to focus on relaxation & mindfulness, self-confidence, healthy friendships and problem solving.
Under Pressure Group
This group consists of 4 – 1 1/3 hour sessions.
This group explores what it means to be a teen and managing emotions.
PreVenture Program
This program consists of 2 – 1 1/2 hour sessions.
PreVenture is a mental wellness program for youth (age 12 to 18 years).PreVenture is tailored to different personality and coping styles so it can be more relevant to your own experiences.
This program aims to help you:
- achieve your goals
- set long-term goals
- learn new skills to help you achieve your goals.
AFFIRM Youth Group
This group consists of 8 sessions.
The AFFIRM group is designed to help 2SLGBTQIA+ youth manage stress and build community.
AFFIRM supports mental health, enhances coping skills and validates the strengths of its participants.
To see what’s currently being offered, see our Events & Services Calendar.